Upon getting information about an upcoming school science fair and the need to consider a topic of interest, many students will typically have no idea where to get started. While the science fair is typically a common occurrence in any school at any grade level, there are different types of topics that should be taken a look at depending on the age of the student. After first taking a look at the many different categories of science projects, you will be able to locate a suitable choice of topic to take to the next level.There is a wide variety of categories that fall under the types of science projects that can be chosen for a school science fair. These include biology, chemistry, physics, microbiology, biochemistry, medicine, environmental, mathematics, engineering, and earth science. While you may not have yet learned very much in any of these categories, don’t be afraid to see what each one entails. Taking a good look at your interests will allow you to focus on the right direction to take.Many resources are also available for those who are unsure as to the topic they are wanting to use to create their science projects. If you take a look at the topics that fall under the biology category, you will likely notice that there are topics that deal with plants, animals, and humans. For those who are in 2nd grade or 3rd grade, an interesting topic may be to determine if ants are picky over what type of food they eat. While this topic might not be of interest to an 8th grader, it is certainly something in the biology category that an elementary school student would enjoy.Along with the biology category, a high school student may want to take a look at diffusion and osmosis in animal cells as this would be a more appropriate topic for the grade level. A student in 6th grade would be more advanced than an elementary school student, but not as advanced as a high school student. At this middle school grade level, a topic of how pH levels effect the lifespan of a tadpole may be of interest.Whichever resource is used to locate a topic for science projects, it is always a good idea to consider the grade level of the student prior to making a selection. It is always assumed to be best to have a project at an appropriate level in order to keep the attention of the student and provide a fun and enjoyable learning experience.
Common Mistakes in E-Commerce – Part 3 of 3 – Promotion & Marketing
The classic saying, “If you build it, they will come,” unfortunately does not apply to e-commerce sites. Millions of e-commerce sites are accessible on the internet, but unless you’ve directly contacted prospective customers and informed them of your site, they probably won’t ever know it exists. Therefore, e-commerce sites need well-developed marketing plans and carefully targeted investments that are aimed at increasing site traffic. A strong search engine optimisation (SEO) strategy to attract customers to your site is also a necessity. In this final part of our three-part series, we explore the common mistakes that new e-commerce sites make in creating and implementing their promotion and marketing plans.Mistake #1: Inadequate Planning
How will customers know that your site exists? How will they know when it is functional? And unless you offer something truly unique, why will customers opt to visit your site versus that of your competitors? If your business does not have a plan in place to answer these questions, then your site may never have a chance at success.All e-commerce sites should have a plan for attracting website visitors, whether that includes advertising, direct mail, promotions or marketing through industry associations. Identify complementary sites on which your companies advertisements would generate interest in your products. Evaluate whether a banner-ad, product placement, or pop-up ad would be most effective. Also, locate industry association sites where you can post press releases, make announcements, or place links to drive customers to your site. Also, consider conducting a promotion within your first few months of business that rewards buyers with a future discount if they refer friends and family members to your site.Mistake #2: Little Focus on Market Targeting
Unless you have the capital to become the next Amazon.com, focus your time and energy on a particular market niche or segment. Your entire marketing plan, site design and investment should be directed toward this target audience. The product mix that your site offers should reflect the tastes and desires of this audience, and your promotional messaging and site design should be based created for this audience.Without a specific target, your e-commerce site will be vague, unfocused, and ultimately unsuccessful.Mistake #3: Low Marketing Investment
Without a doubt, the upfront investment needed to create and operate an e-commerce site is less than that needed to open a brick-and-mortar store. But don’t underestimate the initial investment required to develop a successful online business.Most e-commerce sites allocate the majority of their funds to the technical side of the business and ignore other aspects of their company, like marketing and staffing. As we discussed in part two, it is critical to have an adequately sized customer service staff to respond to customer inquiries and orders. It is just as important to allocate funds to marketing, enhance link building, implement a thorough advertising plan and budget, and ensure that customers are driven to your site.Mistake #4: Poor Search Engine Optimisation (SEO) Strategy
Many new e-commerce sites decide that an SEO strategy isn’t important, or think that they can put it off for a while. However, a well-developed SEO strategy should be a large focus of your business plan. Failure to implement an SEO strategy means that customers will not find your site, will not browse your products, and will not purchase what you are selling.Identify keywords that potential customers will search for when trying to find your product. Research and study the keywords and phrases that your target market is using to search for your items, and integrate them throughout your site. Do not assume that the words you use to describe your products are the same words that your potential customers are using. Your SEO strategy should be developed early on in the site-planning process, so that keywords can be incorporated accordingly into your website content.In this three-part series, we have explored the common mistakes that e-commerce sites make, from poor planning to confusing navigation and inadequate order fulfilment. The internet gives customers millions of options for online shopping, but common mistakes such as these ultimately determine where customers spend their dollars and which online business will succeed. Develop a strong business plan, follow this guide, and you’ll be on your way to running a successful e-commerce site.
Personal Finance Online: Goal Setting With Students
Students come with a wide variety hopes, dreams and needs. While many of them share the same goal – getting an education – very few of them are prepared for this critical stage in their life when it comes to money. While they all practically live online and are permanently glued to smartphones, only the very smartest conduct their personal finance online.Goal setting with students is relatively easy to explain because they completely understand the concepts of choosing what they want and implementing a plan to achieve it, but while they are encouraged by educators who provide them with a goal setting template by way of lectures and seminar timetables, they each have to take responsibility to create their very own goal setting worksheet, timetable, study plan, and pin it to their wall.So why don’t people take the skills they learned while goal setting with students, and apply them to the world of personal finance? After all they ‘live’ online so why not train, learn and plan their personal finance online too? The answer comes in the tools available and knowing what to do with them.There are four areas where personal finance online can be enhanced with students, and goal setting is only one part of a process which touches all four areas.Earning Money As A Student First jobs are character building for students. They get to find out what they enjoy doing, and what they hate doing. Earning money as a student allows strong developments in skills such as influencing people, task management, reading situations, and making judgments.The best earnings goals though, are the ones which enhance entrepreneurial flair, independent choices, and return financial rewards. So many students ignore this, thinking a job equals money equals spending. The smartest thing to do when teaching goal setting with students, is to give them the skills of personal finance, knowing the value of their earning, and the ability to make money not take money.Saving Money As A StudentIndependent money is a thrill like no other for a student, and the impulse to use it to the fullest extent normally extends to living life large, in the moment.Yet remembering the famous marshmallow test by Professor Walter Mischel, one of the core principals of sharing goal setting with students is that of delayed gratification – the skill to wait until later to enjoy the money.Saving money as a student therefore is a pillar of personal finance online because when a student understands the concept of “Pay Yourself First” they will save. Tools which track and coach personal finance online help in this financial goal setting because it allows the student to see where their money goes, see what are expenses versus expenditure, and minimise the waste that can only come from the typical hedonistic student lifestyle.Spending Money As A StudentStudents need no help to spend money, it’s programmed into them long before concepts like personal finance online are ever introduced to them – but spending within a structured thought process is a central tenet of financial goal setting with students. Informed and considered thought before splashing out the money does not have to make a students life boring, and it can avoid a lot of pain later.Since there is a lot of shopping online as a student, it is easy to adopt these four questions when considering personal finance matters online. This as true in London England as it is in any other place with students.Do I need it?
Why Do I want it?
Will it impact the rest of my Month?
Does it affect my Debt?Investing Money As A StudentStudents are not known for their wealth,but considering the power of financial goal setting with students as described above, the principles of adopting personal finance online would not be complete without investing.Even a small about of money invested while a student will grow massively due to the magical impact of interest compounding. The rewards for students who invest significantly outweigh the risks, since rather than save, they are actually giving every penny a purpose when following the principals of personal finance online because it can be seen, tracked, followed, and enjoyed all through their core activity – being glued to the internet.Budgeting in personal finance is not the shiniest activity, but a concentration on this subject can be exponentially rewarding. Done effectively, it can become the core skill in money management and is a must-have objective while educating on goal setting with students. This way they can avoid or minimise debt, pay it back faster, live within their means and not beyond their means.
Site Promotion – Simple Website Promotion Tactics That Work
Website promotion is not difficult – it can just be repetitive and boring, and that’s where automated site promotion tools can really help you. Below are several tips that will help you promote your sites and grab the #1 position in Google.Tip 1. Be realistic, you aren’t going to get the #1 spot in Google for keywords that have lots of competition but If you target the right keywords the you will have a great chance of achieving that elusive number 1 spot.Tip 2. Don’t be over reliant on SEO. Set up your title, keywords and description and make sure to use your keywords in each article of post on your site. If possible use a keyword related domain name. Using just these basics I regularly get the #1 spot for keywords with over 6,000,000 competing pages.Tip 3. Promote your sites slowly. If there is one thing guaranteed to hinder your site promotion it’s suddenly getting hundreds of back links to your site. Google likes site to get links gradually so take your time …remember the hare and the tortoise?Tip 4. Where possible use automated site promotion tools. These can save you hours of work in getting your site to those top spots. But remember Tip3 and use them sparingly, establish a routine there you promote each site once every month and you’ll soon notice the difference.By employing just these simple and easy methods you can start to see the positive effects that proper site promotion can have on your income. Establish a regular regime and you’ll soon be on your way to an excellent online income.
Care Products For Skin Care – Tips on Searching Should Start With Skin Care Natural Products
Contrary to what most people think, aging skin is a problem that can be easily taken care of if you use the right anti aging treatment products. The only thing you should be aware of is finding the best products can be a little tricky if you do not have a basic idea of what is good and what is bad for your skin. So, let us take a look at (skin) care care product and how you can choose these products for your skin.In order to find out the best products aging reversal, you should first find out which is the best anti aging skin treatment available today. Actually, finding that is not as hard as you think it is. Just go by the basic thumb rule when it comes to skin care – anything natural is only good for your skin. So, natural skin care, or organic skin care as it is popularly called, is obviously better than artificial skin care. Let us see why it is so.There are two important things you should consider when you are looking for the best anti aging skin treatment. First, it should be really effective. Second, it should be very safe. Going by these two conditions, one can safely assume that organic skin care is indeed the best way to take care of your skin.Artificial cosmetic products are full of chemicals that are bad for your health. And when I say ‘bad for your health’, I don’t just mean skin rashes or allergic reactions, but serious health problems in your internal organs. If you find chemicals like alcohols, phenol carbolic acid, parabens, triclosans, liquid paraffin, and artificial fragrance in a skin care product, do not buy it. These chemicals are commonly found in artificial cosmetic products and they can cause serious health problems like allergic reactions, anemia, depression, renal failure, stroke, and cancer. This is the reason why organic skin care is considered the best anti aging skin treatment.Organic skin care products do not contain any of these harmful chemicals. They are full of natural ingredients which are very safe to use. No matter what your skin type is, you can use organic skin creams as there are no health risks associated with using them. This is why they are considered the best anti aging skin care treatment products.Recently, a lot of skin care experts have been talking about some organic ingredients which are considered the best at treating skin care problems today. They include seaweed extract, manuka honey, CynergyTK, and special forms of CoQ10. All these ingredients are very rare and extremely effective. They can reverse the aging process, repair your damaged skin, get rid of all the skin problems, and improve your skin condition tremendously. Most importantly, they are completely safe to use. So, if you are looking for the best anti aging skin care treatment products, look for the ones with these ingredients.Now you know two important things about skin care – which is the best anti aging skin treatment and how to find the best anti aging skin care products. All you need to do now is get yourself a bunch of good organic skin creams, cleansers, and night creams and use them regularly. You will be surprised to see the results.
Parking Facilities Near Airports – How to Decide Where to Park Your Car When You Travel
Parking is probably one of the biggest concerns travelers have when deciding to fly. The safety and security of airport parking can be lacking, however the prices still tend to be astronomical. In most areas alternative parking lots are usually available for less. These facilities are often secure due to fact people fly at all hours of the day and night. While these facilities are a bit further away, most will offer complementary shuttle service to and from the airport.Offsite parking lots are usually located in a well lit areas. Many of these areas will park the car for you and will bring the car up to the front near the kiosk. Not only do they offer great customer service, but most of them have extremely competitive pricing options. In metropolis you can get ones that offer monthly rates for frequent travelers, saving big bucks. Other discount programs are corporate frees, referral discounts, and cheaper long term parking.With so many features at lower rates, terminal parking at the airport is being challenged. If you’ve ever driven around an airport lot looking for a spot for an hour, you know the frustration. Offsite parking areas know in advance when their lot is full, so you don’t have to waste time or money.Remember that not all parking areas are created equal. Sure, you might be able to find a great deal offsite, but be sure to research the business before using their facilities. There are reports of credit card scammers and con artists setting up “fake” lots that they don’t even own. Check to see if the service has a professional website and that there aren’t any complaints filed against them.Parking facilities near airports can be a cost effective way to save money with the added services and benefits that business competition provides. Remember to be smart and observant when using these facilities, especially if you are travelling alone. Check for well lit easy to find areas that are located near major areas.
Pharmacy Technician Course – New Pharmacy Profession Opportunities For You
Pharmacy technician course it’ s a great chance for all the students that want to embrace a career in pharmacy but do not want to go on with their studies with a post secondary intensive learning course. A pharmacy technician course may have many recognition types. As a result, the basic stage is equal to a 6 months instruction program and scholars who attain this short-term course gain a certificate. The following stage encompasses generally twelve months preparation course, and its completion is in the end rewarded with a certificate.The superior stage for an accredited pharmacy technician course is in fact an associate’ s degree and its completion calls for a 24 month training program. A pharmacy technician course may vary in accordance to on-campus study or web-based study or any other distance preparation program. Accredited preparation must be your primary target when you would like to get certified as a pharmacist. After graduation, your accomplishments will be rewarded with a bachelor’ s diploma, and if such be the case with a master’ s diploma in pharmacy.A pharmacy technician course is a subject of great interest for many students. This training is absolutely reckoned due to monetary factor, to the increasing opportunities on the labor market and to the flexible attendance elements. A profession as a pharmacy tech could be the appropriate option for you. The most important responsibilities of a pharmacy tech are: the sale of drugs and pharmaceutical products, office duties, database operations and other. It’ s not so easy to execute these tasks, but with professional preparation courses you will be able to do it.As it is has been earlier stated, aspiring technicians may either take the first step with on-the-job preparation, or with an accredited pharmacy technician course. The first selection is quite limited, because pharmacists generally credit better proper accredited instruction. The pharmacists which already attended a formal pharmacy technician course are familiar with the technical terminology. The accredited preparation program already took charge of their lab and medical practice (they should be capable to calculate a sure amount of chemical substances using the proper technology). Additionally, the scholars are taught how to handle clients. It is essential to pay attention to the legislation regarding the pharmaceutical field. That is why, certified pharmacy technician course provides the necessary information on how technicians should deal with ethical issues and to avoid legal problems.Certification in this activity is optional, but successfully enhances your chances for promotion and for upper monetary compensation. The Pharmacy Technician Board and the Institute of Certification of Pharmacy are 2 institutions in US that offer certifications for the aspirant pharmacy techs. This activity demands permanent preparation, as the drug market enhances permanently its provide. A pharmacy tech course is as well intended to improve the essential skills for young aspiring pharmacy techs. If you consider that a career in pharmacy is interesting to you, get informed and choose the course that suits you best.
Nutrition Certification Programs in a Nutshell
Find Nutrition Certification Programs in the United States and Canada. If you enjoy a healthy lifestyle and would like to share your innate skills on leading a healthy life, then enrolling in any one of several nutrition certification programs will give you cutting-edge knowledge in eating nutritious diets to promote overall wellness and longevity.There are a variety of specialized training opportunities like holistic nutrition or sports nutrition; however, most nutrition certification programs include basic studies in biology (human, plant, animals, etc.), anatomy, physiology, biochemistry and chemistry. Other subject matter involved in nutrition certification programs are studies in nutritional assessment, preventive nutrition, digestion, metabolism, macrobiotics, soil ecology, herbology and biochemicals, herbs, vitamins and minerals, among others.Nutrition certification programs vary in course duration, and may be offered at a more advanced level for the established medical professional or more introductory for the novice. Typically, most nutrition certification programs run from 26 weeks to 72 weeks.Additional therapies that are sometimes integrated into nutrition certification programs include natural healing modalities like applied kinesiology, Ayurvedic medicine, aromatherapy, naturopathy, homeopathy, and other massage therapies.As a supplementary study, students participating in nutrition certification programs will gain essential education in prescription drug and nutritient interaction, and how adverse effects of these interactions or lack thereof (vitamins, minerals) can affect body functioning. Subsequently, many nutrition certification programs teach students about food allergies and how to identify these sensitivities and manage health through customized diets.Graduates of nutrition certification programs should know that the vast majority of the United States requires licensure, certification and/or registration. Once candidates have fulfilled all educational and training requirements, they can advance to becoming professional nutritionists or dieticians, where they can work in a variety of healthcare settings including hospitals, family practices, or other health-related facilities. Earnings vary, however experienced nutritionists have the potential to earn well over $63,000 annually.If you (or someone you know) are interested in finding nutrition certification programs, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.Salary source: Bls.gov (US Bureau of Labor Statistics)Nutrition Certification Programs in a Nutshell© Copyright 2007The CollegeBound NetworkAll Rights ReservedNOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.
Do Nutritional Supplements Work? Some Surprising Facts
Some big, unfounded rumors are circulating about nutritional supplements.And they’re circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder.Because these false tales ignore volumes of research and several thousands of years of human healing practices using food, herbs and minerals.What fallacies am I talking about?A December 2013 editorial published in The Annals Of Internal Medicine, titled “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements” concluded:”We believe that the case is closed- supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful. These vitamins should not be used for chronic disease prevention. Enough is enough.”[1]Now here’s the thing… I agree we need to pay attention to results of the studies the authors referred to when they came to this conclusion. This editorial refers to several recent studies. Each of these studies underscores some important reasons why nutritional supplements don’t work in specific situations.But other than that, they’re dead wrong.Because if anything these studies only highlight the mistakes people and doctors make when it comes to using supplements. Simply put, when people choose poor quality supplements and use the wrong supplement for the wrong reasons, supplements don’t do much good.In contrast, as hundreds of people who have consulted with me as a doctor have discovered, when you choose the right, high quality supplement for the right health concern, you’ll see the benefits.The key is to make knowledgeable choices.A single article is too limited to cover 40 plus years of knowledge I draw from in recommending supplements to my patients. But I can offer some basic guidelines that will help you make better choices when you use supplements.Here’s what you need to look out for in order to ensure the nutritional supplements you use work.Get The Right Dose Of NutritionThree of the studies the editorial team used to make their case showed multivitamins did little to change the risk of brain problems, cardiovascular issues after a heart attack or overall health risks for older people.I wasn’t surprised by this.In trying to cover the whole spectrum of nutrition without overdoing it in any one area, multivitamins usually only offer a small percentage of the nutrients you need to take care of a specific health concern. And often enough they include nutrients you don’t even need depending on how you eat.For example, most multivitamins contain 400 IU or less of vitamin D. While this is the official recommended daily allowance for vitamin D, most holistic doctors would consider this a drop in the bucket when it comes to raising your blood vitamin D levels.I have my patients get blood tests to assess vitamin D levels and then recommend supplements accordingly. Often enough, I recommend at least 1000 IU – sometimes as much as 5000 IU – to get them to healthy vitamin D levels in the blood.Multivitamins provide a baseline for nutrition. Not strategic intervention that can really make a difference.And this brings me to the next issue…Choose The Best Nutritional Supplements For Your Specific NeedsJust because vitamin A supplementation worked for your neighbor, doesn’t mean it will work for you.Perhaps you eat lots of winter squash and chlorella, rich in this vitamin. You don’t need a supplement.Not everyone needs the same amount of supplementation.Supplementation works best when it’s tailored to your individual health concerns, eating habits, lifestyle and genetic makeup. When adding supplements to your diet, start with you – with what you’re struggling with and what you know are your weak points.This is why studies involving people without any nutritional deficiencies to assess the effectiveness of supplements may have had less significant results.It’s also why multivitamins have limited effectiveness. The higher quality ones may give you a nice nutritional base. But they do little to offer you the strategic nutrition that thousands of studies have shown can make a difference with specific health concerns.But it doesn’t matter what dose of supplement you choose, if you don’t pay attention to this next issue, you won’t get what you need…Choose Natural SupplementsSynthetic versions of vitamins can not only be less effective, they can be dangerous. As the Annals of Internal Medicine editorial team correctly pointed out, some research has shown that vitamin A supplementation can in fact increase your risk of lung cancer.However, if you get the precursor for vitamin A that’s found in chlorella and other whole foods – beta carotene – you don’t have to worry. Unlike with vitamin A, your body only converts the beta-carotene it needs and gets rid of the rest.Natural substances are hard to mimic in a chemistry lab. We may do a pretty good job, but several different vitamin studies have shown that synthetic forms of vitamins – like the ones used in several vitamin A and E studies – can disrupt the way your body uses nutrition.But even if you go natural, you still need to pay keen attention to the next criterion…Make Quality A PriorityListen, do you think some wilted spinach that’s been sitting in your fridge for 2 weeks will give you the same nourishment as that spinach picked from your garden minutes ago? Of course not!So why would you assume all supplement ingredients are of the same quality?Sure they may be natural ingredients. But natural doesn’t necessarily mean quality.Plenty of manufacturers scoot by with ingredients your body can’t use – or contain little concentration of the active compounds you’re seeking. Multivitamins are particularly notorious in this area. If you pick one up at random from the local pharmacy, I can just about guarantee that many of the nutrients in the multivitamin you selected will be hard for your body to use and offer limited benefits.For example, calcium carbonate – found in many multivitamins as well as calcium supplements – is much harder for your body to breakdown and absorb than calcium citrate.[2]When it comes to botanical supplements, their quality depends heavily on how they were sourced and processed. For example, if eleuthero root is harvested in the winter months, when much of the plant’s energy is stored in its roots, you’ll get a much higher concentration of active ingredients, eleutherosides. However, not every eleuthero producer takes care to harvest at this time, leading to a range of potency when it comes to eleuthero supplements on the market.However, as good as a high quality extract or isolated ingredient is, rarely can they compete with the best form of supplementation.The Best Nutritional Supplements Are Made With Whole FoodsWhile we’ve discovered some applications for isolated vitamins and plant compounds… and while I sometimes suggest my patients use certain extracts or isolated vitamins… when it comes down to it, nothing beats the complex chemistry of food for giving your body the best nutrition.Nutrients found in food work together to nourish you in incredibly complex ways. It’s like a symphony with hundreds of players. And often enough, when we try to isolate nutrients, we miss out on powerful health benefits.For example, when it comes to the supplement, eleuthero, scientists have found that some of the isolated compounds, eleutherosides, seem to increase immune health. But they also found that none of the isolated eleutherosides worked as well for strengthening your immune health as taking whole eleuthero.[3]3 Tips For Finding Nutritional Supplements That WorkAs a doctor who’s witnessed hundreds of people recovering excellent health thanks to the use of nutritional supplements, I know this widely publicized editorial from the Annals of Internal Medicine has the potential to cause tremendous damage. By referring to a few non-representative and poorly designed studies to condemn nutritional supplements as a whole, the authors have robbed people of health options that can make all the difference.But I also understand the need, highlighted by the studies referred to in the editorial, for better understanding of how to choose and use supplements more effectively.Here are a few suggestions:
Do your research. Go beyond the headlines and ask questions. Get information that addresses all the questions I raised in this post. Learn more about the health concern you have, the nutrient you’re considering using and the company that produces supplements that provide this nutrition.
When in doubt, consult with a professional like a holistic doctor. As part of our professional work, we keep up with the research. In addition, we have our years of practice to draw on in seeing how supplements work on a case by case basis. A holistic doctor can help you determine the quality of a supplement. And they can help you decide if it’s the right one for your needs.
Consider using supplements that have already gone through rigorous quality assessments. For example, supplement distribution companies like Emerson Ecologics set high standards for the supplements they carry in order to help practitioners like me make good choices more easily. While you will need an official practitioner recommendation for purchasing from them, you will know that the supplements they carry are well vetted.
Become The Expert: Know The Best Supplements For YouThe most important thing you can do to use supplements effectively is to know yourself. Get to know your body and note how supplements work for you.And keep this in mind: Studies are important. But they also only capture a snapshot of the reality. Your unique biochemistry may not fit into this.Because of this, you can know better than any doctor or researcher what supplement works for you. When it comes down to it, no one else can do as good a job as you in making the final decision about which are the best nutritional supplements for you.While professionals like me can help you with guidance and advice, you need to be the expert when it comes to your health.Sources:[1] Eliseo Guallar, MD et al. Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements. Ann Intern Med. 2013;159(12):850-851-851[2] Dietary Supplement Fact Sheet: Calcium. Office Of Dietary Supplements.[3] Steinmann GG et al. Immunopharmacological in vitro effects of Eleutherococcus senticosus extracts. Arzneimittelforschung. 2001 Jan;51(1):76-83.